Training Log Archive: adventuretomIn the 7 days ending Jan 21, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 19, 2017 #
3 PM
Downhill Skiing 1:30:00 [2]
Wednesday Jan 18, 2017 #
6 PM
Road Running warm up/down 10:21 [3] 2.31 km (4:29 / km)
Gym Workout - Strength 20:00 [2]
Road Running intervals 30:02 [4] 6.16 km (4:53 / km)
Tuesday Jan 17, 2017 #
6 PM
Road Running 7:43 [3] 1.82 mi (4:14 / mi)
Gym Workout - Strength 30:00 [3]
Pull-Ups, Inclined Sit-ups, rowing!
Sunday Jan 15, 2017 #
5 PM
XC Ski - Skate 52:00 [2] 7.2 km (7:13 / km)
Ski with Dad in Gatineau Park, just a light training.