Training Log Archive: adventuretom

In the 7 days ending Jan 14, 2017:

activity

time

miles

Downhill Skiing

1:30:00

XC Ski - Skate

43:39

6.09

(7:10)

9.8

(4:27)

Gym Workout - Strength

40:00

Road Running

10:23

1.37

(7:36)

2.2

(4:43)

Total

3:04:02

7.46

12.0

1:30

0:00

3 PM

Downhill Skiing 1:30:00 [2]

6 PM

Road Running 10:23 [3] 2.2 km (4:43 / km)

Gym Workout - Strength 40:00 [3]

2 PM

XC Ski - Skate 43:39 [3] 6.09 mi (7:10 / mi)