Training Log Archive: adventuretomIn the 7 days ending Nov 12, 2016:
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Thursday Nov 10, 2016 #
8 PM
Gym Workout - Strength warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Gym Workout - Strength warm up/down 10:00 [3]
Gym Workout - Strength 15:00 [2]
Weights, arm, shoulder and core
Gym Workout - Strength intervals 10:05 [3] 2.4 km (4:12 / km)
Main workout. Been lacking in the training log department lately. Time to get back at it!
Gym Workout - Strength warm up/down 7:00 [2] 1.2 mi (5:50 / mi)