Training Log Archive: adventuretomIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
2 PM
Trail Running 16:38 [4] 4.0 km (4:10 / km)
XC 10
6 PM
Road Running warm up/down 45:00 [2]
Cool down
Thursday Oct 13, 2016 #
3 PM
Road Running 15:00 [3] 3.0 km (5:00 / km)
XC 9
5 PM
Cycling warm up/down 36:00 [3]
6 PM
Road Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Approx.
Road Running 20:00 [3]
Accelerations.
Road Running warm up/down 25:00 [3]
Dynamics, A and Bs
Tuesday Oct 11, 2016 #
7 AM
Road Running 23:00 [3] 5.0 km (4:36 / km)
XC 8. Route: Dynes-Hill-Hill.5-Dynes. unofficial time.