Training Log Archive: adventuretomIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
9 AM
Cycling 1:00:00 [1] 20.0 km (3:00 / km)
Light Bike to Track Practice.
10 AM
Road Running 1:45:00 [3]
Ran about 4 Kilometers On and Off. Focused on Technical Training. Starts, Acceleration and Running Technique. Distance Approx.
Thursday Sep 15, 2016 #
Road Running 1:00:00 [3] 5.0 km (12:00 / km)
With fitness circuitsin between a intervals
3 PM
Road Running warm up/down 5:00 [2]
Road Running 15:00 [3] 3.0 km (5:00 / km)
Unofficial Time. XC Practice 2.
5 PM
Cycling 30:00 [2] 9.9 km (3:02 / km)
6 PM
Road Running warm up/down 30:00 [3]
Wednesday Sep 14, 2016 #
3 PM
Road Running warm up/down 10:00 [3] 3.0 km (3:20 / km)
Road Running 14:55 [3] 3.0 km (4:58 / km)
XC Practice 1.
5 PM
Cycling 36:00 [2] 9.9 km (3:38 / km)