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Training Log Archive: adventuretom

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Road Running1 35:48 2.98(12:00) 4.8(7:28)
  Trail Running1 20:00 1.24(16:06) 2.0(10:00)
  Total2 55:48 4.23(13:12) 6.8(8:12)

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Saturday Sep 3, 2016 #

11 AM

Trail Running 20:00 [2] 2.0 km (10:00 / km)

Didn't time it specifically

Monday Aug 29, 2016 #

4 PM

Road Running 15:00 [2] 0.2 km (1:15:00 / km)

Road Running tempo 20:48 [3] 4.6 km (4:31 / km)

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