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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Jul 25, 2016:

activity # timemileskm+m
  Orienteering2 1:32:47 4.5(20:37) 7.24(12:49) 165
  Road Running1 30:36 1.55 2.5
  Total3 2:03:23 6.05 9.74 165

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TuWeThFrSaSuMo

Monday Jul 25, 2016 #

Orienteering race 19:24 [4] 2.2 mi (8:49 / mi) +40m 8:21 / mi

WCOC Sprint- first!

Western Canadians - Sprint: Course 4 - Splits

Sunday Jul 24, 2016 #

Orienteering 1:13:23 [4] 3.7 km (19:50 / km) +125m 16:58 / km


Western Canadian - Long: Course 3 - Splits

Wednesday Jul 20, 2016 #

Note

Rest Day

Tuesday Jul 19, 2016 #

6 PM

Road Running warm up/down 20:00 [1]

Road Running 10:36 [3] 2.5 km (4:14 / km)

Tried for Race Pace at 3:30/km

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