Training Log Archive: adventuretomIn the 7 days ending Jul 16, 2016:
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Thursday Jul 14, 2016 #
Cycling warm up/down 55:00 [2] 12.0 km (4:35 / km)
6 PM
Cycling 45:00 [2] 13.5 km (3:20 / km)
7 PM
Orienteering race 40:02 [3] 6.7 km (5:59 / km)
Tunney's Pasture Sprint Map, took it easy in the heat. Second Place
Tuesday Jul 12, 2016 #
Road Running 14:57 [4] 3.3 km (4:31 / km)
Road Running warm up/down 15:00 [3]
Monday Jul 11, 2016 #
Note
Rest Day
Sunday Jul 10, 2016 #
12 PM
Road Running warm up/down 30:00 [2] 0.2 km (2:30:00 / km)
Road Running race 22:37 [5] 5.0 km (4:31 / km)
Trial 5-1. Baseline Score.