Training Log Archive: adventuretom

In the 7 days ending Jul 2, 2016:

activity

time

miles

Orienteering

1:09:29

7.15

(9:43)

11.5

(6:03)

Trail Running

25:57

1.99

(13:03)

3.2

(8:07)

Road Running

17:13

2.49

(6:56)

4.0

(4:18)

Total

1:52:39

11.62

(9:42)

18.7

(6:01)

1:35

0:00

6 PM

Road Running tempo 17:13 [4] 4.0 km (4:18 / km)

8 AM

Trail Running warm up/down 15:00 [1] 0.7 km (21:26 / km)

Trail Running tempo 10:57 [4] 2.5 km (4:23 / km)

6 PM

Orienteering race 1:09:29 [4] 11.5 km (6:03 / km)