Training Log Archive: adventuretomIn the 7 days ending Jun 18, 2016:
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Wednesday Jun 15, 2016 #
Orienteering race 53:56 [4] 11.0 km (4:54 / km)
Orienteering warm up/down 20:00 [1]
Monday Jun 13, 2016 #
8 PM
Trail Running warm up/down 7:00 [2] 0.5 km (14:00 / km)
Trail Running 11:30 [4] 3.0 km (3:50 / km)