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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering2 2:05:11 8.51(14:42) 13.7(9:08)
  Cycling1 1:00:00 6.84(8:47) 11.0(5:27)
  Road Running1 1:00:00 6.84(8:47) 11.0(5:27)
  Total4 4:05:11 22.18(11:03) 35.7(6:52)

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

10 AM

Orienteering race 1:20:11 [4] 9.0 km (8:55 / km)

Constance Bay Classic, Long Advanced.

Long Advanced - Splits

Friday Apr 15, 2016 #

8 PM

Cycling 1:00:00 [2] 11.0 km (5:27 / km)

Just leisure.

Thursday Apr 14, 2016 #

Orienteering 45:00 [3] 4.7 km (9:34 / km)

Compass Work, bearings. McCarthy Woods, Ottawa.

Wednesday Apr 13, 2016 #

Road Running 1:00:00 [3] 11.0 km (5:27 / km)

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