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Training Log Archive: adventuretom

In the 31 days ending Mar 31:

activity # timemileskm+m
  Road Running5 3:33:41 25.18(8:29) 40.52(5:16)
  Downhill Skiing1 3:00:00
  Gym Workout - Strength3 2:15:00
  XC Ski - Skate1 55:27 5.59(9:55) 9.0(6:10)
  Cycling1 40:21 7.59(5:19) 12.21(3:18)
  Mental Training - Mindfulness2 35:00
  Gym Workout - Flexibility1 30:00
  Total14 11:29:29 38.36 61.73
  [1-5]12 10:54:29

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Sunday Mar 24 #

9 AM

Road Running 34:37 [1] 7.0 km (4:57 / km)

Saturday Mar 23 #

9 PM

Gym Workout - Strength 45:00 [1]

Wednesday Mar 20 #

9 PM

Road Running 42:22 [1] 8.2 km (5:10 / km)

Tuesday Mar 19 #

9 PM

Mental Training - Mindfulness 15:00 [0]
(sick)

Had a headache tonight when I scheduled my run, so I decided to try and get better so I can run tomorrow with some relaxation (I think it was partially stress related).

Sunday Mar 17 #

7 PM

Road Running 47:01 [1] 9.11 km (5:10 / km)

Saturday Mar 16 #

6 PM

Gym Workout - Flexibility 30:00 [1]

Thursday Mar 14 #

4 PM

Road Running 50:19 [1] 9.01 km (5:35 / km)

Tuesday Mar 12 #

12 PM

XC Ski - Skate long 55:27 [1] 9.0 km (6:10 / km)

Monday Mar 11 #

9 AM

Downhill Skiing 3:00:00 [1]

Skiing with the Family for March Break at Tremblant!

Saturday Mar 9 #

8 AM

Gym Workout - Strength 45:00 [1]

Wednesday Mar 6 #

8 PM

Gym Workout - Strength 45:00 [1]

Tuesday Mar 5 #

8 PM

Mental Training - Mindfulness 20:00 [0]

Monday Mar 4 #

8 PM

Road Running 39:22 [1] 7.2 km (5:28 / km)

A quick, slow re-introduction to running.

Sunday Mar 3 #

5 PM

Cycling 40:21 [1] 12.21 km (3:18 / km)

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