Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 31 days ending Jan 31:

activity # timemileskm+m
  Road Running6 3:26:15 24.37(8:28) 39.22(5:16)
  Gym Workout - Strength3 2:30:00
  XC Ski - Classic2 1:54:59 7.02(16:23) 11.29(10:11)
  Cycling2 1:29:04 16.53(5:23) 26.6(3:21)
  Downhill Skiing1 1:00:00
  XC Ski - Skate1 30:29 3.23(9:26) 5.2(5:52)
  Mental Training - Mindfulness1 30:00
  Total15 11:20:47 51.15 82.31
  [1-5]14 10:50:47

«»
1:00
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jan 31 #

Gym Workout - Strength 45:00 [1]

Tuesday Jan 29 #

Road Running 32:39 [1] 5.69 km (5:44 / km)

Took tonight’s run as an opportunity to get back into training slowly as I recover from the last bits of this cold.

Friday Jan 25 #

Note
(sick)

Came home today from my exam with a wicked headache, sore throat and fever.

Thursday Jan 24 #

Note
(rest day)

Exam #1 is tomorrow; gotta study!

Wednesday Jan 23 #

8 PM

Road Running 45:25 [1] 8.53 km (5:19 / km)

Tuesday Jan 22 #

9 PM

Mental Training - Mindfulness 30:00 [0]

Training the mind to clear itself.

Sunday Jan 20 #

4 PM

XC Ski - Classic 1:00:00 [1] 3.41 km (17:36 / km)

The snow was extremely sticky today... it made it very difficult to ski.

Saturday Jan 19 #

Note
(rest day)

Today's schedule includes studying in the morning and a family commitment in the afternoon-evening.

Friday Jan 18 #

Note
(rest day)

Taking today off since I've had an active couple of days (and an essay).

Thursday Jan 17 #

5 PM

Downhill Skiing 1:00:00 [1]

Wednesday Jan 16 #

3 PM

XC Ski - Skate 30:29 [1] 5.2 km (5:52 / km)

Tuesday Jan 15 #

3 PM

Gym Workout - Strength 45:00 [1]

Monday Jan 14 #

8 PM

Road Running 48:22 [1] 9.5 km (5:05 / km)

Friday Jan 11 #

8 PM

Cycling 45:20 [1] 10.8 km (4:12 / km)

Thursday Jan 10 #

Note
(rest day)

Taking tonight off since I have logged training for 2 days and there's a pile of work on my desk :(

Wednesday Jan 9 #

8 PM

Gym Workout - Strength 1:00:00 [3]

Activities:
-Rowing
-Core work (inclined sit ups, crunches)
-Treadmill warm up
-Arm strength conditioning
*For XC Ski season

Tuesday Jan 8 #

8 PM

Road Running 35:15 [1] 6.9 km (5:07 / km)

Sunday Jan 6 #

Road Running 39:34 [1] 7.8 km (5:04 / km)

Friday Jan 4 #

6 PM

XC Ski - Classic 54:59 [1] 7.88 km (6:59 / km)

Wednesday Jan 2 #

3 PM

Road Running 5:00 [1] 0.8 km (6:15 / km)

Cycling 43:44 [1] 15.8 km (2:46 / km)

« Earlier | Later »