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Training Log Archive: adventuretom

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Road Running11 7:59:38 56.16(8:32) 90.38(5:18)
  Gym Workout - Strength4 3:35:00
  Total15 11:34:38 56.16 90.38

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Sunday Dec 30, 2018 #

2 PM

Road Running 34:45 [1] 6.39 km (5:26 / km)

Running with Jeff!

Saturday Dec 29, 2018 #

12 PM

Road Running 31:26 [1] 6.3 km (4:59 / km)

Friday Dec 28, 2018 #

Note
(rest day)

Taking the day off after an active day yesterday

Thursday Dec 27, 2018 #

2 PM

Gym Workout - Strength 1:00:00 [1]

4 PM

Road Running 52:33 [1] 9.59 km (5:29 / km)

Tonight's run was a little slower cause I was feeling a bit sore on my knees.

Wednesday Dec 26, 2018 #

7 AM

Road Running 52:47 [1] 9.0 km (5:52 / km)

It's boxing day! Went for an early morning run since that's the only time I had free.

Tuesday Dec 25, 2018 #

Note
(rest day)

Merry Christmas!
Despite my best efforts, I was unable to factor in training today due to plans being switched around last minute.

Monday Dec 24, 2018 #

Note
(rest day)

Today was already a fully booked day!! Was entirely booked until 11:30 in the evening (work/family party).

Sunday Dec 23, 2018 #

Road Running 46:00 [1] 9.0 km (5:07 / km)

Saturday Dec 22, 2018 #

7 AM

Note
(sick)

Today, my plan was to run in the morning (since I had work/family event for the rest of the day already planned). But, the headache/stomach ache hadn't gone away yet.

Friday Dec 21, 2018 #

Note

Didn’t train tonight since I was working on an assignment and then contracted a headache/woozy-feeling bug. Went to bed as soon as the assignment was done so to try and kick it.

Wednesday Dec 19, 2018 #

Road Running 21:02 [1] 4.1 km (5:08 / km)

Monday Dec 17, 2018 #

Road Running 44:52 [1] 8.6 km (5:13 / km)

Saturday Dec 15, 2018 #

9 PM

Road Running 47:15 [1] 8.83 km (5:21 / km)

Tonight's run was a little slower than usual, I feel that after Thursday's donation there will be a bit of an adjustment period until I regain my endurance.

Thursday Dec 13, 2018 #

Note

Taking the night off since I donated blood today.

Wednesday Dec 12, 2018 #

8 PM

Gym Workout - Strength 1:00:00 [1]

Monday Dec 10, 2018 #

9 PM

Gym Workout - Strength 35:00 [1]

Sunday Dec 9, 2018 #

8 PM

Road Running 35:31 [1] 6.9 km (5:09 / km)

Thursday Dec 6, 2018 #

9 PM

Road Running 46:45 [1] 9.0 km (5:12 / km)

Tuesday Dec 4, 2018 #

8 PM

Road Running 1:06:42 [1] 12.67 km (5:16 / km)

Sunday Dec 2, 2018 #

12 PM

Gym Workout - Strength 1:00:00 [1]

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