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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Orienteering7 8:03:45 15.04 24.2 67014 /18c77%
  Road Running11 6:42:45 17.15 27.6 28
  Trail Running3 1:05:50 9.94(6:37) 16.0(4:07)
  Catching Features1 39:44 4.91(8:06) 7.9(5:02)
  Gym Workout - Strength1 35:00
  Total19 17:07:04 47.04 75.7 69814 /18c77%

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Wednesday Oct 31, 2018 #

9 PM

Gym Workout - Strength 35:00 [3]

Sunday Oct 28, 2018 #

10 AM

Orienteering race 1:40:49 [3] 5.0 km (20:10 / km) +150m 17:32 / km

Today was extremely slippery and snowy (thus, the slow pace). Climb approx.

Long Advanced - Splits

Thursday Oct 25, 2018 #

Road Running warm up/down 45:00 [3]

2 PM

Trail Running race 25:13 [5] 6.0 km (4:12 / km)

National Capital Cross Country Championships
6 PM

Orienteering 1:00:00 [3]

Wednesday Oct 24, 2018 #

Road Running 12:02 [3] 2.6 km (4:38 / km)

Saturday Oct 20, 2018 #

9 AM

Catching Features 39:44 [3] 7.9 km (5:02 / km)

Recovery from West Conference

Thursday Oct 18, 2018 #

Road Running warm up/down 45:00 [3]

2 PM

Trail Running race 24:00 [5] 6.0 km (4:00 / km)

Wednesday Oct 17, 2018 #

3 PM

Road Running 10:52 [3] 2.4 km (4:32 / km)

Final Pius XC Practice!

Tuesday Oct 16, 2018 #

7 AM

Road Running 23:51 [3] 5.0 km (4:46 / km)

Sunday Oct 14, 2018 #

3 PM

Road Running long 1:02:59 [3] 12.6 km (5:00 / km) +28m 4:57 / km

Long, Sunday run

Friday Oct 12, 2018 #

2 PM

Road Running warm up/down 45:00 [3]

Trail Running race 16:37 [5] 4.0 km (4:09 / km)

National Capital Cross Country Challenge

Thursday Oct 11, 2018 #

6 PM

Orienteering 1:00:00 [3]

Wednesday Oct 10, 2018 #

3 PM

Road Running 23:01 [3] 5.0 km (4:36 / km)

XC Practice

Monday Oct 8, 2018 #

10 AM

Orienteering race 23:21 [5] **** 3.2 km (7:18 / km) +20m 7:05 / km

Ontario Orienteering Championships Sprint

Road Running warm up/down 45:00 [3]


Course 6 - Splits

Sunday Oct 7, 2018 #

10 AM

Orienteering 1:56:45 [5] **** 12.0 km (9:44 / km) +350m 8:29 / km

Distance Approximate

Road Running warm up/down 45:00 [3]


Long 7 - Splits

Saturday Oct 6, 2018 #

10 AM

Orienteering race 1:02:50 [3] **** 4.0 km (15:43 / km) +150m 13:14 / km
spiked:14/18c

Ontario Orienteering Championships Middle Distance

Road Running warm up/down 45:00 [3]


Middle 7 - Splits

Thursday Oct 4, 2018 #

6 PM

Orienteering 1:00:00 [3]

Wednesday Oct 3, 2018 #

Note

Away - Leadership Camp

Tuesday Oct 2, 2018 #

Note

Away - Leadership Camp

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