Training Log Archive: adventuretomIn the 31 days ending Aug 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Monday Aug 27, 2018 #
Note
Saturday Aug 25, 2018 #
Hiking 45:00 [1]
Thursday Aug 23, 2018 #
Hiking 1:00:00 [1]
Tuesday Aug 21, 2018 #
Orienteering race 22:48 [5] *** 3.0 km (7:36 / km) +50m 7:01 / km
spiked:13/15c
Sunday Aug 19, 2018 #
Orienteering race 1:28:12 [5] ***** 3.9 km (22:37 / km) +205m 17:55 / km
spiked:11/17c
Saturday Aug 18, 2018 #
Orienteering race 1:27:28 [5] *** 6.8 km (12:52 / km) +200m 11:13 / km
spiked:9/12c
Thursday Aug 16, 2018 #
Rowing 4:00:00 [2]
Wednesday Aug 15, 2018 #
Hiking 3:30:00 [2]
Tuesday Aug 14, 2018 #
Note
Monday Aug 13, 2018 #
Note
Sunday Aug 12, 2018 #
Note
(rest day)
Saturday Aug 11, 2018 #
Orienteering 1:00:00 [2]
Rowing 50:00 [3]
Catching Features 20:00 [0]
Wednesday Aug 8, 2018 #
Orienteering warm up/down 20:00 [3]
Orienteering race 37:16 [3] 7.0 km (5:19 / km)
Saturday Aug 4, 2018 #
Road Running 1:11:26 [3] 13.0 km (5:30 / km)
Friday Aug 3, 2018 #
Trail Running 14:01 [3] 2.5 km (5:36 / km)
Trail Running intervals 14:12 [3] 2.6 km (5:28 / km)
Trail Running warm up/down 3:58 [3] 0.7 km (5:40 / km)
Wednesday Aug 1, 2018 #
Gym Workout - Strength 45:00 [3]