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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Orienteering7 6:14:23 20.22 32.55 27316 /17c94%
  Road Running5 2:57:48 16.29 26.22 74
  Gym Workout - Strength1 1:30:00
  Cycling2 1:21:00 13.05(6:12) 21.0(3:51)
  Trail Running1 19:45 2.42(8:09) 3.9(5:04)
  Total16 12:22:56 51.99 83.67 34716 /17c94%

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Wednesday May 30, 2018 #

6 PM

Road Running 34:48 [3] 6.5 km (5:21 / km) +74m 5:04 / km

RALF Wednesdays @ Woodroffe.

Tuesday May 29, 2018 #

6 PM

Cycling 40:00 [3] 10.0 km (4:00 / km)

Sunday May 27, 2018 #

10 AM

Orienteering warm up/down 45:00 [3]

11 AM

Orienteering race 29:20 [3] 5.2 km (5:38 / km) +158m 4:54 / km


Short Adv - Splits

Wednesday May 23, 2018 #

6 PM

Orienteering race 45:00 [3]

WOD Race @ Landsdowne. Lots of stair climb.

Novice - Splits

Sunday May 20, 2018 #

11 AM

Orienteering race 1:25:24 [3] 4.9 km (17:26 / km) +115m 15:36 / km


Short Advanced - Splits

Thursday May 17, 2018 #

6 PM

Orienteering 43:52 [3] 7.2 mi (6:06 / mi)

Orienteering @ Jack Pine

Wednesday May 16, 2018 #

6 PM

Gym Workout - Strength 1:30:00 [3]

Workout at Vertical Reality gym w/ some friends. Upper body, core focus.

Monday May 14, 2018 #

Road Running 45:00 [3]

Road Running race 6:30 [5] 1.5 km (4:20 / km)

1500m Time Trial!

Sunday May 13, 2018 #

3 PM

Trail Running 19:45 [3] 3.9 km (5:04 / km)

Quick run!

Wednesday May 9, 2018 #

6 PM

Road Running 40:00 [3] 10.0 km (4:00 / km)

RALF @ Britania! Rock running, running in long grass and road running.

Sunday May 6, 2018 #

11 AM

Orienteering race 52:47 [3] ** 5.2 km (10:09 / km)
spiked:16/17c

Orienteering warm up/down 3:00 [3] 0.5 km (6:00 / km)

Orienteering warm up/down 10:00 [3] 1.8 km (5:33 / km)

Orienteering warm up/down 15:00 [3]


Short Advanced - Splits

Thursday May 3, 2018 #

Orienteering 25:00 [3] **** 3.36 km (7:26 / km)

Bearing Exersise at Timm Dr North (See Strava)

Orienteering warm up/down 20:00 [3]

Wednesday May 2, 2018 #

3 PM

Road Running warm up/down 1:00 [3] 0.4 km (2:30 / km)

Road Running 5:30 [4] 1.5 km (3:40 / km)

Road Running warm up/down 10:00 [1]

Stretching legs, arms, knee, ankles
6 PM

Road Running warm up/down 12:00 [3] 1.6 km (7:30 / km)

Road Running 23:00 [3] 4.72 km (4:52 / km)

Mixed fast/slow combined.
3 x 200 m
1 x 600 m
1 x 1200 m
1 x 600 m
7 PM

Cycling 41:00 [3] 11.0 km (3:44 / km)

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