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Training Log Archive: adventuretom

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Gym Workout - Strength4 2:45:00
  Road Running2 1:35:36 4.6 7.4
  Trail Running1 45:00
  XC Ski - Skate1 40:00
  Cycling1 25:00
  Total9 6:10:36 4.6 7.4

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Friday Mar 30, 2018 #

Cycling 25:00 [2]

Just a quick, slow bike to recover the legs a bit!

Wednesday Mar 28, 2018 #

Road Running 50:00 [4]

Sunday Mar 25, 2018 #

Road Running 32:06 [3] 6.0 km (5:21 / km)

Road Running 7:00 [3]

Dynamic Stretches

Road Running warm up/down 6:30 [3] 1.4 km (4:39 / km)

Friday Mar 23, 2018 #

Note

Tried to go to the gym today... turns out they close early Fridays! :(

Wednesday Mar 21, 2018 #

Gym Workout - Strength 45:00 [3]

Sunday Mar 18, 2018 #

Gym Workout - Strength 45:00 [3]

Friday Mar 16, 2018 #

Gym Workout - Strength 30:00 [3]

Thursday Mar 15, 2018 #

Trail Running 45:00 [3]

Friday Mar 9, 2018 #

XC Ski - Skate 40:00 [3]

Wednesday Mar 7, 2018 #

Gym Workout - Strength 45:00 [3]

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