Training Log Archive: adventuretomIn the 31 days ending Aug 31, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Aug 31, 2017 #
3 PM
Road Running 45:00 [3]
Tuesday Aug 29, 2017 #
9 PM
Gym Workout - Strength 20:00 [3]
Monday Aug 28, 2017 #
7 PM
Orienteering (Race Analysis) 20:00 [0]
Sunday Aug 27, 2017 #
3 PM
Gym Workout - Strength 45:00 [3]
Thursday Aug 24, 2017 #
Road Running 45:00 [3]
Thursday Aug 17, 2017 #
7 PM
Road Running 38:48 [3] 7.74 km (5:01 / km) +40m 4:53 / km
Road Running warm up/down 30:00 [2]
Tuesday Aug 15, 2017 #
9 AM
Orienteering 30:00 [1]
YTP planning for the next 3 months.
Monday Aug 14, 2017 #
10 AM
Trail Running warm up/down 10:00 [3] 2.1 km (4:46 / km)
Trail Running warm up/down 10:00 [1]
Trail Running intervals 12:30 [3] 3.0 km (4:10 / km)
Tuesday Aug 1, 2017 #
9 AM
Orienteering 14:04 [3] 1.96 mi (7:11 / mi)