Training Log Archive: adventuretomIn the 31 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
9 AM
Orienteering 45:00 [2] 3.7 km (12:10 / km) +85m 10:55 / km
Walking a Line-O at Haute Province today. The focus was much less on the speed than the technical accuracy. Success!
2 PM
Orienteering 45:00 [3] 3.0 km (15:00 / km) +95m 12:57 / km
Climb and distance are approx. We based out of Morin Heights Campground, orienteered 3/4 up the back of Morin Heights ski hill, and came back down. Again gave it a little bit of a run but mostly technical.
Sunday Jul 30, 2017 #
8 PM
Orienteering 38:55 [3] 4.61 km (8:27 / km) +76m 7:48 / km
SPC icebreaker Score-O at Parc Basler. Parc Basler is a popular mountain biking venue with lots of climb and single track riding.
Thursday Jul 27, 2017 #
10 AM
Orienteering race 24:37 [5] 2.6 km (9:28 / km)
ECOC Middle distance at Pierrefonds. This race serves as a warm up for the upcoming COCs in Perth-Westport.
For the beginning of the race, I ran with control and limited risk taking. I wanted to make sure I was on my game. I found that I was able to get into the race quickly and I was able to make fast decisions.
The only notable mistake on this course was over shooting the 7th control, taking the incorrect trail from the junction. Estimated time lost was ~1 minute.
Link to map (Course 3): http://orienteering.ca/cgi-bin/reitti.pl?act=map&a...
For the beginning of the race, I ran with control and limited risk taking. I wanted to make sure I was on my game. I found that I was able to get into the race quickly and I was able to make fast decisions.
The only notable mistake on this course was over shooting the 7th control, taking the incorrect trail from the junction. Estimated time lost was ~1 minute.
Link to map (Course 3): http://orienteering.ca/cgi-bin/reitti.pl?act=map&a...
Monday Jul 24, 2017 #
9 PM
Catching Features 30:00 [1]
Sunday Jul 23, 2017 #
Rowing 30:00 [2]
Just some light arm exercise! So much fun!
Saturday Jul 22, 2017 #
8 AM
Cycling 32:34 [3] 9.74 km (3:21 / km)
Biked to Brittania
9 AM
Cycling 28:49 [3] 8.88 km (3:15 / km)
...and back
Friday Jul 21, 2017 #
7 PM
Catching Features 50:00 [1]
Didn't feel well tonight so I decided not to push it and lay low with some WCOC map study.
Wednesday Jul 19, 2017 #
Gym Workout - Strength 45:00 [3]
Monday Jul 17, 2017 #
9 PM
Catching Features 45:00 [1]
Studied the recent JWOC maps as well.
Friday Jul 14, 2017 #
8 PM
Gym Workout - Strength 10:00 [3]
Catching Features 35:00 [3]
Tuesday Jul 11, 2017 #
9 PM
Gym Workout - Strength 45:00 [3]
Sunday Jul 9, 2017 #
8 PM
Road Running 19:20 [3] 4.2 km (4:36 / km)
Just a quick run! Worked 9-5 today, so I was pretty tired.
Wednesday Jul 5, 2017 #
8 PM
Gym Workout - Strength 1:00:00 [3]
Tuesday Jul 4, 2017 #
8 PM
Road Running 1:15:00 [3]
After the usual warm-up, did a dynamic workout of 100m of all out sprint, then strength, then repeating.
Saturday Jul 1, 2017 #
7 AM
Road Running 30:00 [3]