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Training Log Archive: adventuretom

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  XC Ski - Skate6 4:59:28 20.34 32.74
  Catching Features3 3:05:00
  Downhill Skiing2 3:00:00
  Gym Workout - Strength4 1:50:00
  Road Running4 1:15:14 11.18(6:44) 18.0(4:11)
  Total15 14:09:42 31.53 50.74
  [1-5]13 11:49:42

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Tuesday Jan 31, 2017 #

6 PM

Catching Features 45:00 [3]

Friday Jan 27, 2017 #

6 PM

Road Running warm up/down 11:00 [3] 3.0 km (3:40 / km)

Road Running 5:45 [3] 1.4 km (4:06 / km)

Gym Workout - Strength 20:00 [3]

7 PM

Catching Features 1:20:00 [0]

Tuesday Jan 24, 2017 #

11 AM

Catching Features 1:00:00 [0]

Sunday Jan 22, 2017 #

11 AM

XC Ski - Skate race 1:21:54 [3] 8.1 km (10:07 / km)

Thursday Jan 19, 2017 #

3 PM

Downhill Skiing 1:30:00 [2]

Wednesday Jan 18, 2017 #

6 PM

Road Running warm up/down 10:21 [3] 2.31 km (4:29 / km)

Gym Workout - Strength 20:00 [2]

Road Running intervals 30:02 [4] 6.16 km (4:53 / km)

Tuesday Jan 17, 2017 #

6 PM

Road Running 7:43 [3] 1.82 mi (4:14 / mi)

Gym Workout - Strength 30:00 [3]

Pull-Ups, Inclined Sit-ups, rowing!

Sunday Jan 15, 2017 #

5 PM

XC Ski - Skate 52:00 [2] 7.2 km (7:13 / km)

Ski with Dad in Gatineau Park, just a light training.

Thursday Jan 12, 2017 #

3 PM

Downhill Skiing 1:30:00 [2]

Tuesday Jan 10, 2017 #

6 PM

Road Running 10:23 [3] 2.2 km (4:43 / km)

Gym Workout - Strength 40:00 [3]

Sunday Jan 8, 2017 #

2 PM

XC Ski - Skate 43:39 [3] 6.09 mi (7:10 / mi)

Thursday Jan 5, 2017 #

4 PM

XC Ski - Skate 56:55 [3] 7.64 km (7:27 / km)

Monday Jan 2, 2017 #

11 AM

XC Ski - Skate 20:00 [1]

Sunday Jan 1, 2017 #

3 PM

XC Ski - Skate 45:00 [2]

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