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Training Log Archive: adventuretom

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Road Running4 2:30:02 11.82 19.02 30
  Swimming1 35:00
  Total5 3:05:02 11.82 19.02 30

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Monday Aug 29, 2016 #

4 PM

Road Running 15:00 [2] 0.2 km (1:15:00 / km)

Road Running tempo 20:48 [3] 4.6 km (4:31 / km)

Saturday Aug 27, 2016 #

10 AM

Road Running 21:17 [4] 5.0 km (4:15 / km)

Road Running warm up/down 15:00 [2]

Wednesday Aug 24, 2016 #

11 AM

Road Running warm up/down 15:00 [2] 0.2 km (1:15:00 / km)

Road Running tempo 4:04 [4] 1.0 km (4:04 / km)

Road Running tempo 16:13 [4] 4.02 km (4:02 / km)

Friday Aug 12, 2016 #

Swimming 35:00 [2]

Did some paddleboard exercises.

Thursday Aug 11, 2016 #

7 PM

Road Running intervals 7:40 [5] 2.0 km (3:50 / km) +30m 3:34 / km

Road Running 20:00 [1] 2.0 km (10:00 / km)

Off time during intervals

Road Running warm up/down 15:00 [1]

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