In the 31 days ending Aug 31, 2016:
Road Running 15:00 [2] 0.2 km (1:15:00 / km)
Road Running tempo 20:48 [3] 4.6 km (4:31 / km)
Road Running 21:17 [4] 5.0 km (4:15 / km)
Road Running warm up/down 15:00 [2]
Road Running warm up/down 15:00 [2] 0.2 km (1:15:00 / km)
Road Running tempo 4:04 [4] 1.0 km (4:04 / km)
Road Running tempo 16:13 [4] 4.02 km (4:02 / km)
Swimming 35:00 [2]
Road Running intervals 7:40 [5] 2.0 km (3:50 / km) +30m 3:34 / km
Road Running 20:00 [1] 2.0 km (10:00 / km)
Road Running warm up/down 15:00 [1]
« Earlier | Later »