In the 30 days ending Jun 30, 2018:
Road Running 42:04 [3] 8.4 km (5:00 / km)
Road Running warm up/down 6:18 [3] 1.1 km (5:44 / km)
Orienteering 44:28 [3] ** 8.0 km (5:34 / km)
Road Running 35:00 [3] 7.8 km (4:29 / km)
Road Running 46:39 [3] 8.56 km (5:27 / km) +100m 5:09 / km
Cycling 30:46 [3] 7.6 km (4:03 / km)
Road Running 35:33 [3] 6.9 km (5:09 / km)
Note
Orienteering race 1:08:39 [4] 11.0 km (6:14 / km)
Gym Workout - Flexibility 20:00 [1]
Cycling 1:04:00 [3]
Road Running 50:00 [3] 7.0 km (7:09 / km)
Orienteering race 1:03:41 [4] 12.0 km (5:18 / km)
Orienteering 1:05:14 [3] 4.3 km (15:10 / km) +160m 12:47 / km
Orienteering 3:00:00 [3]
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