Training Log Archive: adventuretomIn the 30 days ending Apr 30, 2018:
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Sunday Apr 29, 2018 #
5 PM
Road Running 25:00 [2] 4.2 km (5:57 / km)
(sick)
Not feeling so well today...
Saturday Apr 28, 2018 #
Catching Features 35:00 [0]
Wednesday Apr 25, 2018 #
Road Running warm up/down 20:00 [3]
Road Running warm up/down 20:00 [3]
6 PM
Road Running 25:00 [3] 5.74 km (4:21 / km)
Dulude Hill workout
Tuesday Apr 24, 2018 #
3 PM
Road Running 1:00:00 [3]
Circuit 400s
-400m interval
-Plank/Pushups (3 mins)
(repeat)
-400m interval
-Plank/Pushups (3 mins)
(repeat)
Monday Apr 23, 2018 #
3 PM
Road Running 45:00 [3]
-Circuit 300s
- 300m interval
-Plank 2 mins, five push-ups
(Repeat)
- 300m interval
-Plank 2 mins, five push-ups
(Repeat)
Saturday Apr 21, 2018 #
8 AM
Cycling 50:00 [3]
Thursday Apr 19, 2018 #
Orienteering 1:30:00 [3]
Thursday Apr 12, 2018 #
Orienteering 1:20:00 [1]
Wednesday Apr 11, 2018 #
Road Running 1:30:00 [3]
Tuesday Apr 10, 2018 #
Gym Workout - Strength 35:00 [3]
Sunday Apr 8, 2018 #
Gym Workout - Strength 45:00 [3]
Friday Apr 6, 2018 #
Gym Workout - Strength 35:00 [3]
Tuesday Apr 3, 2018 #
3 PM
Gym Workout - Strength 35:00 [3]
Monday Apr 2, 2018 #
8 AM
Road Running warm up/down 6:38 [2] 1.32 km (5:02 / km)
Road Running 25:07 [3] 4.77 km (5:16 / km)
12 PM
XC Ski - Skate 1:00:00 [3] 10.0 km (6:00 / km)