In the 30 days ending Apr 30, 2018:
Road Running 25:00 [2] 4.2 km (5:57 / km) (sick)
Catching Features 35:00 [0]
Road Running warm up/down 20:00 [3]
Road Running 25:00 [3] 5.74 km (4:21 / km)
Road Running 1:00:00 [3]
Road Running 45:00 [3]
Orienteering race 50:00 [3] *** spiked:25/28c
Cycling 50:00 [3]
Orienteering 1:30:00 [3]
Orienteering 1:20:00 [1]
Road Running 1:30:00 [3]
Gym Workout - Strength 35:00 [3]
Gym Workout - Strength 45:00 [3]
Road Running warm up/down 6:38 [2] 1.32 km (5:02 / km)
Road Running 25:07 [3] 4.77 km (5:16 / km)
XC Ski - Skate 1:00:00 [3] 10.0 km (6:00 / km)
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