Training Log Archive: adventuretomIn the 30 days ending Jun 30, 2017:
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Tuesday Jun 27, 2017 #
6 PM
Orienteering race 56:13 [3] ** 8.83 km (6:22 / km) +5m 6:21 / km
spiked:25/28c
Final Summer Solstice Meet!
Sunday Jun 25, 2017 #
9 PM
Road Running warm up/down 21:35 [3] 4.15 km (5:12 / km)
Road Running intervals 19:53 [4]
2 Intervals of about 2.3 KM each.
Friday Jun 23, 2017 #
3 PM
Hockey 45:00 [3]
Wednesday Jun 14, 2017 #
8 PM
Gym Workout - Strength 1:10:00 [3]
Tuesday Jun 13, 2017 #
Note
Didn't feel up to a run today. The cold is really taking a toll on my ability to run.
Sunday Jun 11, 2017 #
6 PM
Road Running 45:00 [3]
20:00 warm-up (800 on/50 off)
5:31 1200m intervals.
Still feeling the aftermath of the cold!
5:31 1200m intervals.
Still feeling the aftermath of the cold!
Wednesday Jun 7, 2017 #
8 PM
Road Running 1:00:00 [3]
Still not completely over my cold...
Thursday Jun 1, 2017 #
6 PM
Orienteering 1:00:00 [3]
March Highlands training! Focused on detailed reading, need some work on entry and exit of the circle...