Training Log Archive: adventuretomIn the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
9 AM
Orienteering race 1:26:57 [3] 10.5 km (8:17 / km)
Cycling warm up/down 45:00 [2]
Saturday Apr 29, 2017 #
9 AM
Hiking 2:00:00 [2]
Friday Apr 28, 2017 #
9 AM
Hiking 4:00:00 [1]
Wednesday Apr 26, 2017 #
8 PM
Trail Running warm up/down 15:00 [3]
Trail Running 6:04 [3] 1.5 km (4:03 / km)
Monday Apr 24, 2017 #
7 PM
Orienteering 1:00:00 [1]
Coaching Session!
Thursday Apr 20, 2017 #
3 PM
Road Running 1:00:00 [3]
6 PM
Orienteering 35:00 [3] *** 6.0 km (5:50 / km)
spiked:7/9c
Wednesday Apr 19, 2017 #
Note
Today, my plan was to run. My foot still is not 100%, so I'm not going to push it.
Tuesday Apr 18, 2017 #
4 PM
Orienteering 1:30:00 [2]
KIDS Coaching!
Sunday Apr 16, 2017 #
4 PM
Trail Running 20:00 [2]
Thursday Apr 13, 2017 #
3 PM
Road Running 6:15 [4] 1.8 km (3:28 / km)
(injured)
Something on the second last lap threw off my feet and hips, unknown reason,
Road Running 45:00 [3]
Tuesday Apr 11, 2017 #
5 PM
Orienteering 1:30:00 [2]
Sunday Apr 9, 2017 #
4 PM
Cycling long 2:05:01 [3] 34.68 km (3:36 / km)
Took a ride to Tunney's Pasture and back today. I love spring!
Thursday Apr 6, 2017 #
3 PM
Road Running 1:00:00 [3] 3.0 km (20:00 / km)
Tuesday Apr 4, 2017 #
3 PM
Road Running 1:00:00 [3] 3.0 km (20:00 / km)
No problems with my foot today!
Sunday Apr 2, 2017 #
4 PM
Road Running 27:00 [3]
Something wrong with the Arch of my foot... Probably going to rest it until Wednesday. Beautiful day to run, though.