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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Orienteering5 5:35:11 21.39(15:40) 34.43(9:44)
  Road Running4 3:25:00 9.94 16.0
  Cycling2 2:00:00 21.75(5:31) 35.0(3:26)
  Total11 11:00:11 53.08 85.43

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Thursday Apr 21, 2016 #

Orienteering 45:00 [3] 5.2 km (8:39 / km)

3 PM

Road Running 1:05:00 [2]

Stretches

Tuesday Apr 19, 2016 #

Road Running 1:00:00 [2]

Starts, Crunches, Strecting
6 PM

Cycling 1:00:00 [3] 24.0 km (2:30 / km)

Sunday Apr 17, 2016 #

10 AM

Orienteering race 1:20:11 [4] 9.0 km (8:55 / km)

Constance Bay Classic, Long Advanced.

Friday Apr 15, 2016 #

8 PM

Cycling 1:00:00 [2] 11.0 km (5:27 / km)

Just leisure.

Thursday Apr 14, 2016 #

Orienteering 45:00 [3] 4.7 km (9:34 / km)

Compass Work, bearings. McCarthy Woods, Ottawa.

Wednesday Apr 13, 2016 #

Road Running 1:00:00 [3] 11.0 km (5:27 / km)

Saturday Apr 9, 2016 #

9 AM

Orienteering 1:05:00 [3] 5.3 km (12:16 / km)

Friday Apr 8, 2016 #

6 PM

Road Running 20:00 [3] 5.0 km (4:00 / km)

Sunday Apr 3, 2016 #

Orienteering 1:40:00 [3] 10.23 km (9:47 / km)

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