Training Log Archive: adventuretomIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Sunday Feb 26, 2017 #
Catching Features 1:16:00 [0]
Road Running warm up/down 10:07 [3] 2.38 mi (4:15 / mi)
Gym Workout - Strength 2 [3]
Friday Feb 24, 2017 #
Road Running warm up/down 11:50 [3] 3.0 km (3:57 / km)
Gym Workout - Strength 30:00 [3]
Rowing 11:15 [3] 2.4 mi (4:41 / mi)
Thursday Feb 23, 2017 #
Catching Features 30:00 [0]
Tuesday Feb 21, 2017 #
Catching Features 37:00 [0]
Sunday Feb 19, 2017 #
XC Ski - Skate 28:05 [2] 3.18 km (8:50 / km)
Road Running warm up/down 11:45 [3] 2.72 km (4:19 / km)
Gym Workout - Strength 17:00 [3]
Rowing 12:00 [3]
Road Running warm up/down 5:14 [3] 1.06 km (4:56 / km)
Saturday Feb 18, 2017 #
Catching Features 20:00 [0]
Thursday Feb 16, 2017 #
Downhill Skiing 1:30:00 [1]
Tuesday Feb 14, 2017 #
Catching Features 45:00 [0]
XC Ski - Skate 43:57 [2] 5.97 mi (7:22 / mi)
Saturday Feb 11, 2017 #
Catching Features 1:30:00 [3]
Friday Feb 10, 2017 #
Catching Features 15:00 [0]
Thursday Feb 9, 2017 #
Downhill Skiing 1:30:00 [1]
Tuesday Feb 7, 2017 #
Catching Features 1:30:00 [0]
Monday Feb 6, 2017 #
Road Running warm up/down 10:00 [3] 1.81 km (5:31 / km)
Road Running intervals 4:35 [4] 1.0 km (4:35 / km)
Gym Workout - Strength 10:00 [3]
Friday Feb 3, 2017 #
XC Ski - Skate 40:00 [2]
Thursday Feb 2, 2017 #
Downhill Skiing 1:30:00 [2]
Wednesday Feb 1, 2017 #
XC Ski - Skate 28:14 [3] 4.48 km (6:18 / km)