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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Orienteering1 1:03:16 4.33(14:36) 6.97(9:04) 31
  Trail Running2 17:21 1.54(11:16) 2.48(7:00) 6
  Running Cool Down1 5:00
  Total3 1:25:37 5.87 9.45 37
  [1-5]3 1:24:46

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Su

Sunday Oct 18, 2020 #

Trail Running warm up/down 5:00 [3] 0.8 km (6:15 / km)

9 AM

Orienteering 1:03:16 intensity: (3:45 @1) + (3:57 @2) + (23:14 @3) + (32:15 @4) + (5 @5) 6.97 km (9:04 / km) +31m 8:52 / km
ahr:168 max:185

Trail Running warm up/down 12:21 intensity: (51 @0) + (3:12 @1) + (3:42 @2) + (4:07 @3) + (29 @4) 1.68 km (7:22 / km) +6m 7:14 / km
ahr:146 max:174

11 AM

Running Cool Down 5:00 [1]


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