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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Cycling2 1:21:06 12.78(6:21) 20.56(3:57) 57
  Total2 1:21:06 12.78(6:21) 20.56(3:57) 57
  [1-5]2 36:26

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Sa

Saturday Oct 3, 2020 #

3 PM

Cycling 37:07 intensity: (19:56 @0) + (5:58 @1) + (11:00 @2) + (13 @3) 9.8 km (3:47 / km) +16m 3:45 / km
ahr:124 max:154

7 PM

Cycling 43:59 intensity: (24:44 @0) + (18:06 @1) + (54 @2) + (15 @3) 10.76 km (4:05 / km) +41m 4:01 / km
ahr:111 max:158

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