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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Orienteering1 1:02:06 4.15(14:59) 6.67(9:18) 1
  Running Warmup1 20:00 0.52 0.84
  Running Cool Down1 5:00
  Total2 1:27:06 4.67 7.51 1
  [1-5]2 1:26:47

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Su

Sunday Sep 27, 2020 #

10 AM

Orienteering 1:02:06 intensity: (19 @0) + (4:49 @1) + (1:15 @2) + (15:40 @3) + (38:21 @4) + (1:42 @5) 6.67 km (9:18 / km) +1m 9:18 / km
ahr:171 max:192

Running Warmup 15:00 [1]

Running Warmup 5:00 [1] 0.84 km (5:57 / km)
max:143

12 PM

Running Cool Down 5:00 [1]


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