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Training Log Archive: adventuretom

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Road Running1 47:53 5.2(9:12) 8.38(5:43) 29
  Running Cool Down1 5:00
  Total2 52:53 5.2 8.38 29
  [1-5]2 49:42

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Sa

Saturday Sep 26, 2020 #

5 PM

Road Running 47:53 intensity: (3:11 @0) + (1:32 @1) + (5:15 @2) + (8:11 @3) + (29:38 @4) + (6 @5) 8.38 km (5:43 / km) +29m 5:37 / km
ahr:167 max:185

6 PM

Running Cool Down 5:00 intensity: (2:25 @1) + (2:35 @2)
ahr:135 max:151

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