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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Cycling1 45:24 6.12(7:25) 9.85(4:36) 36
  Total1 45:24 6.12(7:25) 9.85(4:36) 36
  [1-5]1 17:29

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Su

Sunday Sep 20, 2020 #

12 PM

Cycling 45:24 intensity: (27:55 @0) + (17:18 @1) + (11 @2) 9.85 km (4:36 / km) +36m 4:32 / km
ahr:114 max:137

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