Training Log Archive: adventuretom

In the 1 days ending Nov 3, 2019:

activity

time

miles

Orienteering

1:42:09

6.16

9.91

Road Running

5:32

0.69

(8:01)

1.11

(4:59)

Total

1:47:41

6.85

11.02

1:47

0:00

9 AM

Orienteering race 1:37:09 [1] 9.91 km (9:48 / km)

Ontario Champs Long

Orienteering warm up/down 5:00 [3]

Road Running warm up/down 5:32 [1] 1.11 km (4:59 / km)