Training Log Archive: adventuretomIn the 1 days ending Jan 9, 2019:
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Wednesday Jan 9, 2019 #
8 PM
Gym Workout - Strength 1:00:00 [3]
Activities:
-Rowing
-Core work (inclined sit ups, crunches)
-Treadmill warm up
-Arm strength conditioning
*For XC Ski season
-Rowing
-Core work (inclined sit ups, crunches)
-Treadmill warm up
-Arm strength conditioning
*For XC Ski season