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Training Log Archive:
adventuretom
In the 1 days ending Jan 9, 2019:
activity
#
time
miles
km
+m
Gym Workout - Strength
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
We
Wednesday Jan 9, 2019
#
8 PM
Gym Workout - Strength
1:00:00
[
3
]
Activities:
-Rowing
-Core work (inclined sit ups, crunches)
-Treadmill warm up
-Arm strength conditioning
*For XC Ski season
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