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Training Log Archive: adventuretom

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Road Running1 47:15 5.49(8:37) 8.83(5:21)
  Total1 47:15 5.49(8:37) 8.83(5:21)

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Sa

Saturday Dec 15, 2018 #

9 PM

Road Running 47:15 [1] 8.83 km (5:21 / km)

Tonight's run was a little slower than usual, I feel that after Thursday's donation there will be a bit of an adjustment period until I regain my endurance.

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