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Training Log Archive:
adventuretom
In the 1 days ending Dec 15, 2018:
activity
#
time
miles
km
+m
Road Running
1
47:15
5.49
(8:37)
8.83
(5:21)
Total
1
47:15
5.49
(8:37)
8.83
(5:21)
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0:47
0:00
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Sa
Saturday Dec 15, 2018
#
9 PM
Road Running
47:15
[
1
] 8.83 km (5:21 / km)
Tonight's run was a little slower than usual, I feel that after Thursday's donation there will be a bit of an adjustment period until I regain my endurance.
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