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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  Orienteering1 1:56:45 7.46(15:39) 12.0(9:44) 350
  Road Running1 45:00
  Total1 2:41:45 7.46 12.0 350

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Su

Sunday Oct 7, 2018 #

10 AM

Orienteering 1:56:45 [5] **** 12.0 km (9:44 / km) +350m 8:29 / km

Distance Approximate

Road Running warm up/down 45:00 [3]


Long 7 - Splits

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