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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Oct 6, 2018:

activity # timemileskm+m
  Orienteering1 1:02:50 2.49(25:17) 4.0(15:43) 15014 /18c77%
  Road Running1 45:00
  Total1 1:47:50 2.49 4.0 15014 /18c77%

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Sa

Saturday Oct 6, 2018 #

10 AM

Orienteering race 1:02:50 [3] **** 4.0 km (15:43 / km) +150m 13:14 / km
spiked:14/18c

Ontario Orienteering Championships Middle Distance

Road Running warm up/down 45:00 [3]


Middle 7 - Splits

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