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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Orienteering1 1:20:47 4.66 7.516 /17c94%
  Total1 1:20:47 4.66 7.516 /17c94%

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Su

Sunday May 6, 2018 #

11 AM

Orienteering race 52:47 [3] ** 5.2 km (10:09 / km)
spiked:16/17c

Orienteering warm up/down 3:00 [3] 0.5 km (6:00 / km)

Orienteering warm up/down 10:00 [3] 1.8 km (5:33 / km)

Orienteering warm up/down 15:00 [3]


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