Training Log Archive: adventuretom

In the 1 days ending May 2, 2018:

activity

time

miles

Road Running

51:30

5.11

8.22

Cycling

41:00

6.84

(6:00)

11.0

(3:44)

Total

1:32:30

11.94

19.22

1:32

0:00

3 PM

Road Running warm up/down 1:00 [3] 0.4 km (2:30 / km)

Road Running 5:30 [4] 1.5 km (3:40 / km)

Road Running warm up/down 10:00 [1]

Stretching legs, arms, knee, ankles

6 PM

Road Running warm up/down 12:00 [3] 1.6 km (7:30 / km)

Road Running 23:00 [3] 4.72 km (4:52 / km)

Mixed fast/slow combined.
3 x 200 m
1 x 600 m
1 x 1200 m
1 x 600 m

7 PM

Cycling 41:00 [3] 11.0 km (3:44 / km)