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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Road Running1 1:00:00
  Orienteering1 35:00 3.73(9:23) 6.0(5:50)7 /9c77%
  Total2 1:35:00 3.73 6.07 /9c77%

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Th

Thursday Apr 20, 2017 #

3 PM

Road Running 1:00:00 [3]

6 PM

Orienteering 35:00 [3] *** 6.0 km (5:50 / km)
spiked:7/9c

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