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Training Log Archive: adventuretom

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Road Running1 52:06 5.59(9:19) 9.0(5:47) 47
  Total1 52:06 5.59(9:19) 9.0(5:47) 47

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Wednesday Mar 8, 2017 #

6 PM

Road Running warm up/down 10:04 [3] 1.88 km (5:21 / km)

Road Running 3:59 [3] 0.71 km (5:37 / km)

Road Running hills 30:13 [2] 5.14 km (5:53 / km) +47m 5:37 / km

Road Running warm up/down 7:50 [3] 1.27 km (6:10 / km)

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