In the 1 days ending Mar 8, 2017:
Road Running warm up/down 10:04 [3] 1.88 km (5:21 / km)
Road Running 3:59 [3] 0.71 km (5:37 / km)
Road Running hills 30:13 [2] 5.14 km (5:53 / km) +47m 5:37 / km
Road Running warm up/down 7:50 [3] 1.27 km (6:10 / km)
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