Training Log Archive: adventuretom

In the 1 days ending Feb 19, 2017:

activity

time

miles

XC Ski - Skate

28:05

1.98

(14:13)

3.18

(8:50)

Gym Workout - Strength

17:00

Road Running

16:59

2.35

(7:14)

3.78

(4:30)

Rowing

12:00

Total

1:14:04

4.32

6.96

1:14

0:00

2 PM

XC Ski - Skate 28:05 [2] 3.18 km (8:50 / km)

5 PM

Road Running warm up/down 11:45 [3] 2.72 km (4:19 / km)

Gym Workout - Strength 17:00 [3]

Rowing 12:00 [3]

Road Running warm up/down 5:14 [3] 1.06 km (4:56 / km)