Training Log Archive: adventuretomIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
6 PM
Road Running warm up/down 10:21 [3] 2.31 km (4:29 / km)
Gym Workout - Strength 20:00 [2]
Road Running intervals 30:02 [4] 6.16 km (4:53 / km)