Training Log Archive: adventuretom

In the 1 days ending Jan 17, 2017:

activity

time

miles

Gym Workout - Strength

30:00

Road Running

7:43

1.82

(4:14)

2.93

(2:38)

Total

37:43

1.82

2.93

0:37

0:00

6 PM

Road Running 7:43 [3] 1.82 mi (4:14 / mi)

Gym Workout - Strength 30:00 [3]

Pull-Ups, Inclined Sit-ups, rowing!