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Training Log Archive: adventuretom

In the 1 days ending Nov 17, 2016:

activity # timemileskm+m
  Road Running1 45:00 5.61(8:01) 9.03(4:59)
  Gym Workout - Strength1 30:00
  Total1 1:15:00 5.61 9.03

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Th

Thursday Nov 17, 2016 #

6 PM

Road Running 45:00 [3] 9.03 km (4:59 / km)

Ran from Carleton to Mooney's and took a little bit longer route back.

Gym Workout - Strength 30:00 [2]

Did some functional exercises, as Jeff described it.

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