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Training Log Archive: adventuretom

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Trail Running1 1:06:26 3.11 5.0
  Total1 1:06:26 3.11 5.0

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Tu

Tuesday Oct 18, 2016 #

11 AM

Trail Running warm up/down 45:00 [3]

Trail Running race 21:26 [5] 5.0 km (4:17 / km)

XC 11.

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