Training Log Archive: adventuretom

In the 1 days ending Oct 13, 2016:

activity

time

miles

Road Running

1:15:00

3.73

6.0

Cycling

36:00

Total

1:51:00

3.73

6.0

1:51

0:00

3 PM

Road Running 15:00 [3] 3.0 km (5:00 / km)

XC 9

5 PM

Cycling warm up/down 36:00 [3]

6 PM

Road Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

Approx.

Road Running 20:00 [3]

Accelerations.

Road Running warm up/down 25:00 [3]

Dynamics, A and Bs