Training Log Archive: adventuretomIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
12 PM
Road Running warm up/down 1:00:00 [2]
Road Running race 23:56 [3] 5.0 km (4:47 / km)
Not my best... forgot shorts, so had to run in long running pants. Slowed me down a lot. At least 2 mins behind normal non-race day time. XC 5.