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Training Log Archive: adventuretom

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Road Running2 1:50:00 6.21(17:42) 10.0(11:00)
  Total2 1:50:00 6.21(17:42) 10.0(11:00)

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Th

Thursday Sep 22, 2016 #

Road Running 20:00 [3] 5.0 km (4:00 / km)

Cross Country #4.
6 PM

Road Running hills 1:30:00 [3] 5.0 km (18:00 / km)

Hills for half an hour. 10 Mins on, then 3 mins rest.

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